Tennis Fitness Freak

Are you all set to put your child’s or your potential to test? Ready to test out those nerves and set your foot in the competitive world of tennis? Then take your first step by registering with All India Tennis Association. Facts – You need to register with AITA to play any AITA tournament A unique ITN Number will be provided to you on successful registration STEP 1 – Visit All India Tennis Association Website (http://www.aitatennis.com/ ) STEP 2 – Visit the player registration section. There are 2 ways to go find your way to it Top Bar Banner As you can see from the above screenshot, at the top right-most corner you will find a link for player registration Go to Rules Tab and then click on how to enroll Here is a quick link which will directly direct you to the desired page - http://www.aitatennis.com/enroll.php STEP 3 – Registration Requirements It is MANDATORY for all players to mention their ITN No. and validity, when sending their ENTRY fo...

Three Must Do Exercises For Sliding On Tennis Court

It is much easier to slide on clay rather than hard courts, but if you will look at Monfils you can hardly make out the difference between the courts. So, do you want to glide and slide like Monfils? Here is what you gotcha do- What is required? You will need two basic things – Proper Technique ( if it doesn’t come naturally to you ) Super Lower Body Strength In this post, we will cover 3 basic lower body strength exercises which will enhance your sliding ability – Single Leg Raised Lunge:- The single leg raised lunge not only focuses on your thigh muscles, but the butt and calves muscles also. It is one of the best exercises to activate your legs and strengthen them. Apart from the enormous strength it provides, this exercise also help you improve your balance. So, find a raised surface and get to work. Technique- It's important to do these lunges properly so you don't put unwanted strain on your joints. Here's how to perfect you...

The Most Toughest Surface To Play On

They say it takes a lot of patience, strength and endurance to master the clay. But does the clay surface make you work way harder than the hard surface? The tennis geeks spent some time looking into this and found that on average points, it takes twice as long to play on clay compared to hard court, so you can imagine the amount of load placed on the body. Yes it is a “Softer surface” than hard court and the ability to be able to slide has less impact on the body, but the volume I feel overrides those factors. Consider you are a player who after hours and hours of practice have developed a solid forehand down the line, which is so strong that every time you hit the shot, it gets zipped passed away your opponent for a whopping winner on a hard surface. Now, you have been asked to play a tournament on the clay court and you are surprised to see that your opponent always reach the ball and gets it back in the court almost every single time. How will you feel? Don’t know ...

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